Five risks you can mitigate when hiking in hot weather (like the desert)

With adequate preparation and the use of common sense, you can reduce the likelihood of becoming a statistic in the rescue numbers. These are the five biggest factors that increase your risk on becoming a trail rescue statistic.

Inadequate Preparation

Risk: Lack of research about the trail, weather, or necessary gear can lead to getting lost, injured, or overwhelmed -> Mitigation: Research the trail’s difficulty, distance, and elevation. Check weather forecasts and pack essentials, including a map, water, snacks, and proper clothing.

Dehydration and Heat-Related Illness

Risk: Extreme heat, insufficient water, or lack of electrolytes can lead to dehydration, heat exhaustion, or heatstroke -> Mitigation: Carry more water than you think you’ll need and drink frequently. Use electrolyte supplements and avoid hiking during the hottest parts of the day if your schedule allows it. Cover up your skin and use ice sleeves or ice bandanas.

Overestimating Abilities

Risk: Tackling trails beyond your or your group members fitness or experience level increases the likelihood of injury or exhaustion -> Mitigation: Choose trails that match your skill level. Start small and work up to more challenging routes. Turn back early if you or a group member feels unwell or conditions worsen.

Getting Lost

Risk: Straying from marked trails or failing to carry navigation tools can lead to disorientation -> Mitigation: Stay on marked paths and carry a map or GPS device. Tell someone your plans and expected return time. Avoid taking shortcuts or venturing off-trail.

Lack of Emergency Preparedness

Risk: Not knowing how to handle injuries, severe weather, or unexpected situations can escalate minor issues into emergencies. Mitigation -> Learn basic first aid, carry a whistle, and pack an emergency kit with a flashlight, extra layers, and a personal locator beacon, like a Garmin Inreach for remote areas.